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Video: Exercise for Low Back Pain, Sciatica & Herniated Disc

March 5, 2010

Here is a video for people suffering from lower back pain, sciatica or herniated disc pain. This is a great exercise because it is so gentle and safe. The exercise gently mobilizes the lower back vertebrae and lubricates the joints. It also eases the Lumbar Muscles. Check with a health care professional before you attempt […]

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Video: Exercise for Sciatica & Disc Herniation

March 5, 2010

Here are some exercises for Disc Herniation or Discogenic Sciatica.  The exercises are part of the McKenzie Method.  The exercises are an attempt to take pressure off the sciatic nerve by helping to mobilize the disc back into the place. Check with a health care professional before you attempt these exercises to ensure that it […]

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Ingredients of H1N1 Swine Flu Vaccine

November 17, 2009

Here is a humorous look at the h1n1 swine flu vaccine. The scary thing is that it is dead on. Those ingredients he is listing off: mercury, chicken embryos, formaldehyde, etc. are actual ingredients in the flu shot. And yes, it’s true. The vaccine has not gone through the same testing and approval procedure that […]

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