stress relief

Bubble Wrap: The Perfect Stress Buster

March 8, 2010

Here is a great little stress buster. This little gem is everyone’s favourite secret addiction. I’ll admit it too. Half the reason why I buy stuff is for the bubble wrap. Bubble wrap has greatly accelerated consumerism 😉 and now it can help you to relieve some stress. Enjoy! Start popping.

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Laughter Yoga in Toronto

August 21, 2009

What a great way to say good morning!!!   Imagine starting your day with 45 minutes of laughter in the glorious outdoors.  I just did, and I gotta say….. I feel fantastic.  The class was led by Lynn who has been teaching laughter yoga for years on the Danforth.  I have to admit, I was a […]

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When does stress become toxic?

June 20, 2009

We all need a little stress in our lives.  Some stress is necessary to give us the energy we need to deal with immediate problems, meet imminent deadlines, and face dangerous situations.  This “Good stress”, in the right quantities, can be essential for living.  But like everything else, it can be possible to have too […]

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