sitting

Sitting Can Be Hazardous To Your Health

June 13, 2010

Here is an interesting article on CBC.ca about a new study of the effects sitting has on your health.  There isn’t any information on the methodology of the study, but it still is nice to see a study that confirms what you think: Sitting strains your body, your muscles and your joints. Sitting may be [...]

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How to Travel Without Low Back Pain

August 4, 2009

The weekend road trip to Montreal seemed like such a great idea until 500km later when I stepped out of the car and found my entire low back in spasm. I almost couldn’t straighten up and was starting to walk with a limp.  Oh how I was almost tempted to go into some downward dog [...]

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