June 29, 2009
We expect pain and discomfort in just about every muscle from the waist down when it comes to jogging, but why would we get a pain in the shoulder? First of all many of us have some sort of postural imbalance where the shoulders aren’t lined up well. Also, there is muscle tension and stress [...]
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June 21, 2009
Your child’s backpack may be hurting his or her health. Studies have shown that as many as 50% of teenagers suffer from back pain, which may be caused by a number of factors- one of them the improper use of backpacks. “Backpacks should not weigh more than 15 percent of a child’s body weight,” advises [...]
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