The Benefits of Yoga

October 14, 2012

Yoga can be key to helping you recover from an injury, undo years of bad postural habits, or relieve your stress. Like few other exercises, yoga has the ability to get you focussing on breath, willing chronically tight muscles to loosen.  It creates a mind body awareness of how you are positioned and starts a […]

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Yoga For Better Posture

October 13, 2012

Even if you have had horrible posture for most of your life, you can still change it by taking the right steps today.  Yoga can be a valuable tool in correcting a long career of bad posture.  The following video shows a simple exercise that strengthens all of your erector muscles (the muscles that run […]

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The Importance of Posture

May 3, 2012

Here is a link to an excellent article on posture.  The author explains the following: The Benefits of Good Posture Makes You Look Taller.  Good posture adds an inch or two to your height.  Try it, you will be surprised. Makes You Look More confident.   Good posture gives you an air of strength and confidence.  […]

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Your Computer Is Hurting You

November 29, 2010

The average person that comes in to see me is not an athlete, does not lift heavy objects, and cannot, for the life of them, understand why they are in so much pain. Truth is that you are more likely to suffer from that cushy desk job than from anything else. Simply sitting in front […]

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Video: Shoulder Exercises for Improving Posture & Decreasing Chronic Pain

October 15, 2009

Here is a video for some exercises for improving shoulder posture. It is definitely worth a try for people who haven’t had much luck with the traditional stretching exercises. Traditionally, to correct posture, we focus on increasing the length of shortened muscles or increasing the strength of weak muscles in an attempt to bring the […]

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Improve Your Shoulder Posture by Changing Your Workout

July 11, 2009

One of the most important and long lasting ways to get rid of neck and shoulder pain is to change your posture.  I am sure that you have all heard it from your massage therapist, but, how can you change your posture after it’s been that way for decades?  The body has already been trained […]

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