Pain

How To Relieve the Discomfort of Airplane Travel

February 15, 2010

Just got back from Spain via Amsterdam and I thought I’d share a few tips on how I coped with all the hours of sitting in a cramped little seat with the tiny fork and knife set, the tiny meal, served in the tiny dishes, with the tiny drink in the tiny cup…..  I’m still [...]

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Learning to Sit: Posture & Ergonomics for Work & School

June 23, 2009

Don’t just sit there…. Get to work!”  used to be a familiar sound from the boss.  These days, however, most of us do all of our work sitting down on the job. As you can imagine, spending 8 hours a day in one position is not the best for our bodies.  Improper sitting can subject [...]

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