July 9, 2009
I just got an email from the organizers of the Fresh Air Fund Half Marathon in NYC. It’s a bit far away from Toronto, but it sounds like a great cause. If any of you can help them out, they would really appreciate it. “Would you like to run this year’s New York City Half-Marathon on August [...]
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June 29, 2009
We expect pain and discomfort in just about every muscle from the waist down when it comes to jogging, but why would we get a pain in the shoulder? First of all many of us have some sort of postural imbalance where the shoulders aren’t lined up well. Also, there is muscle tension and stress [...]
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