November 11, 2009
Lower back pain, hip, gluteal or leg pain can often be caused by weakness or lack of tone in the core muscles. The core muscles are typically the abs, glutes, lower back and leg muscles. When these muscles are weak the body lacks stability and starts to overcompensate for the weakness by relying on other [...]
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November 6, 2009
Most of the cases of low back pain I see are related to hip tightness. The gluteal muscles are often a source of dysfunction but less often a source of pain. That means you may rarely feel a pain in your glutes, but you will likely feel a pain in your lower back or legs [...]
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