November 12, 2009
Here is part 2 of the pilates video: The Glutes Routine. Strengthening the hip muscles can add strength and stability to your lower back area. Pilates is a system of exercises which targets and strengthens core muscles. This video teaches some exercises for toning the glutes. This is the same exercise routine that I used [...]
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November 11, 2009
Lower back pain, hip, gluteal or leg pain can often be caused by weakness or lack of tone in the core muscles. The core muscles are typically the abs, glutes, lower back and leg muscles. When these muscles are weak the body lacks stability and starts to overcompensate for the weakness by relying on other [...]
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