ergonomics

Your Computer Is Hurting You

November 29, 2010

The average person that comes in to see me is not an athlete, does not lift heavy objects, and cannot, for the life of them, understand why they are in so much pain. Truth is that you are more likely to suffer from that cushy desk job than from anything else. Simply sitting in front […]

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Learning to Sit: Posture & Ergonomics for Work & School

June 23, 2009

Don’t just sit there…. Get to work!”  used to be a familiar sound from the boss.  These days, however, most of us do all of our work sitting down on the job. As you can imagine, spending 8 hours a day in one position is not the best for our bodies.  Improper sitting can subject […]

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