barefoot running

Barefoot Running Video

February 2, 2011

Excellent video on barefoot running graphically showing heel strike patterns vs. forefoot strike patterns.

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Barefoot Running

July 10, 2010

There is a bit of talk in the running world about ditching the running shoe entirely and getting back to basics.  The general premise is that running shoes with their well padded heels, while giving us a longer stride, also bypass the good biomechanics of running on the balls of our feet the way nature […]

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body.custom { padding-top: 2em; }