Kalidasa’s “Salutation to the Dawn”

April 22, 2012

A beautiful, inspirational poem by India’s Kalidasa: Salutation to the Dawn Look to this day! For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence: The bliss of growth The glory of action The splendour of beauty For yesterday is but a dream [...]

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Shin Splints

April 18, 2012

The curse of all runners, shin splints can ruin a perfectly good run.  Shin splints describe a pain in the front of the shin that you might feel while running or playing sports. Shin splints are often caused by a muscle imbalance where the posterior calf muscles are very strong and short causing the front [...]

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Alcohol and Exercise

April 8, 2012

The following article by Selene Yeager appeared in Women’s Health Mag:   Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and [...]

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Easter Weekend Hours

April 4, 2012

My massage therapy clinic will be open this Easter weekend with regular business hours: Friday April 6         10am to 7pm Saturday April 7    10am to 4pm Sunday April 8        CLOSED Monday  April 9      CLOSED

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