What is Massage Therapy?

Massage is a hands-on, holistic method of health care. Massage is well known as a soothing, relaxing way of relieving stress and tension. It can also be an important part of a preventative maintenance program.

Massage therapy also treats specific physical and medical conditions by relieving muscle tension, restoring muscle and postural balance, increasing circulation and improving tissue nutrition.

RMT’s use hands-on techniques on the muscles, fascia, tendons, ligaments and joints. Massage has effects on the heart and circulation, the nervous system, the digestion and elimination systems and most other systems of the body.


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