Videos

Video: Exercise for Low Back Pain, Sciatica & Herniated Disc

March 5, 2010

Here is a video for people suffering from lower back pain, sciatica or herniated disc pain. This is a great exercise because it is so gentle and safe. The exercise gently mobilizes the lower back vertebrae and lubricates the joints. It also eases the Lumbar Muscles. Check with a health care professional before you attempt [...]

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Video: Exercise for Sciatica & Disc Herniation

March 5, 2010

Here are some exercises for Disc Herniation or Discogenic Sciatica. The exercises are part of the McKenzie Method. The exercises are an attempt to take pressure off the sciatic nerve by helping to mobilize the disc back into the place. Check with a health care professional before you attempt these exercises to ensure that it [...]

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Video: Chest/Pectoral Stretch for the Office

November 18, 2009

Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a break. Guidelines for performing the stretches: Check with a health care professional before you attempt [...]

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Video: Chest/Pectoral Stretch for Neck & Shoulder Pain

November 17, 2009

Tightness in the pectoral muscles is an important factor in neck pain or shoulder/upper back pain. Shortness in the pectoral muscles pull the shoulder blades forward and cause the upper back muscles to stay in a stretched, weakened position resulting in neck and shoulder pain. This often happens because of poor postural habits, but more [...]

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