November 4, 2011
Here is a collection of videos on rotator cuff stretches. This should be the first step of any rotator cuff rehab program Guidelines for performing the stretches: Check with a health care professional before you attempt these exercises to ensure that it is safe for you. Do the exercises slowly and gently. Failing to follow [...]
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October 5, 2011
Low Back Pain or Hip Pain: Lying hip rolls Cobra stretch or McKenzie method Cat and dog stretch Seated gluteus maximus stretch Seated piriformis stretch for office Piriformis wall stretch Hip Flexor Stretch Hamstring Stretch Pilates: Pilates for Legs Pilates for Glutes Pilates for Abs Neck and Shoulder Pain: Yoga chest stretch [...]
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