Videos

Piriformis Wall Stretch

November 5, 2011

This is a wonderful yoga stretch for the piriformis muscle and all the hip muscles. It is a unique approach because it is almost completely passive. You don’t have to do anything but lie there and wait for as long as you would like (spending 10 minutes in this position can be a freeing experience). [...]

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Rotator Cuff Stretch Videos

November 4, 2011

Here is a collection of videos on rotator cuff stretches. This should be the first step of any rotator cuff rehab program Guidelines for performing the stretches: Check with a health care professional before you attempt these exercises to ensure that it is safe for you. Do the exercises slowly and gently. Failing to follow [...]

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Stretch and Exercise Videos

October 5, 2011

Low Back Pain or Hip Pain: Lying hip rolls Cobra stretch or McKenzie method Seated piriformis stretch for office Cat and dog stretch Piriformis wall stretch Pilates: Pilates for Legs Pilates for Glutes Pilates for Abs Neck and Shoulder Pain: Yoga chest stretch for office Doorway chest stretch Yoga neck stretch for office [...]

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Plantar Fasciitis Massage with Tennis Balls

December 7, 2010

Here are a couple of videos that can help you relieve pain from the soles of your feet. It works well with plantar fasciitis as well as general foot pain. Some guidelines: Consult your physician first to see if the exercises are safe. Don’t try these exercises if your feet are excessively painful or swollen [...]

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