March 12, 2012
In 2008, roughly 33% of adult Americans were obese. We count calories and exercise regularly but somehow tip the scales on the heavy side. New research is showing that looking at calories alone is not enough. Researchers are starting to look at “obesogens” and the effect they have on weight gain and health. Obesogens are [...]
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November 28, 2011
Low Back Pain or Hip Pain: Lying hip rolls Cobra stretch or McKenzie method Seated piriformis stretch for office Cat and dog stretch Piriformis wall stretch Pilates: Pilates for Legs Pilates for Glutes Pilates for Abs Neck and Shoulder Pain: Yoga chest stretch for office Doorway chest stretch Yoga neck stretch for office [...]
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