Sports Massage

Barefoot Running Video

February 2, 2011

Excellent video on barefoot running graphically showing heel strike patterns vs. forefoot strike patterns.

There is a bit of talk in the running world about ditching the running shoe entirely and getting back to basics. The general premise is that running shoes with their well padded heels, while giving us a longer stride, also bypass the good biomechanics of running on the balls of our feet the way nature [...]

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Twilight and Muscle Confusion

November 26, 2009

Here is an interesting article about getting that “beach body”. The catalyst for the article is Chaske Spencer, the star of Twilight: New Moon, who put on 20 pounds of muscle in 3 weeks in order to get ready for the role. He attributes the success of the work out to “muscle confusion” which changes [...]

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Video: Stretch for Tennis Elbow

October 20, 2009

Here is a good little stretch for tennis elbow sufferers. Indications: Massage therapists might also find this little exercise helpful after a long day of work or in between clients. If you have an office job, doing this stretch a few times a day can help ease the discomfort in your wrists or elbows caused [...]

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