Pain

4 Causes of Neck Pain

May 15, 2011

Neck pain is a 21st century disease. Just about everyone suffers from neck pain at one time or another. It can be an occasional mild nuisance that can be easily ignored most of the time. But what can we do when neck pain becomes unbearable? First of all, consider why your neck might be sore. [...]

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Barefoot Running Video

February 2, 2011

Excellent video on barefoot running graphically showing heel strike patterns vs. forefoot strike patterns.

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Dead Butt Syndrome

December 22, 2010

Dead Butt Syndrome is a name I haven’t heard of before reading this article. It is a memorable name and will give some attention to an all too common condition that bodyworkers have been treating for quite some time. Dead Butt Syndrome refers to weakness in the gluteus medius muscle in runners and specialized athletes. [...]

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Plantar Fasciitis Massage with Tennis Balls

December 7, 2010

Here are a couple of videos that can help you relieve pain from the soles of your feet. It works well with plantar fasciitis as well as general foot pain. Some guidelines: Consult your physician first to see if the exercises are safe. Don’t try these exercises if your feet are excessively painful or swollen [...]

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