How Exercising Improves Your Health

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Years ago, people who were in pain were told to rest, but now we know the exact opposite is true. When you rest, you become deconditioned — which may actually contribute to chronic pain.  Your muscles may lose strength and … Continued

Epsom Salts and Muscle Soreness

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Well, I slept off the chocolate brownie diabetic haze and I am ready to blog. The title isn’t that catchy. Just plain old “blog” but for now it works. My favourite blog title of all time has to be “Bob … Continued