Yoga for Pain Reduction

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Since becoming a massage therapist, I have quickly found the limits my body can go before it needs help. The work is tiring and physically demanding and burns out many RMT’s by the 5 year mark. This is why I … Continued

How to Travel Without Low Back Pain

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The weekend road trip to Montreal seemed like such a great idea until 500km later when I stepped out of the car and found my entire low back in spasm. I almost couldn’t straighten up and was starting to walk … Continued

Massage Research – Low Back Pain

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A study published June 2000 in the Canadian Medical Association Journal: “Effectiveness of massage therapy for subacute low-back pain: a randomized controlled trial” The study followed about 100 people suffering from sub acute lower back pain.  They were divided into … Continued

10 Simple Ways to Manage Back Pain

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It can be confusing trying to sift through all the information out there regarding back pain.  Here are 10 simple ways to keep your back pain free and healthy Exercise regularly Follow a healthy diet Maintain good posture Stretch your … Continued