Video: Pilates for Legs

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Here is part 3 of the pilates video: The Glutes Routine. Strengthening the leg muscles can add strength and stability to your  lower back area.  You might never guess that your legs could be causing you lower back pain, but … Continued

Video: Pilates Glutes Routine

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Here is part 2 of the pilates video: The Glutes Routine.  Strengthening the hip muscles can add strength and stability to your  lower back area. Pilates is a system of exercises which targets and strengthens core muscles.  This video teaches … Continued

Video: Pilates Abs Routine

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Lower back pain, hip, gluteal or leg pain can often be caused by weakness or lack of tone in the core muscles.  The core muscles are typically the abs, glutes, lower back and leg muscles.  When these muscles are weak … Continued