Leg & Foot Pain

Barefoot Running Video

February 2, 2011

Excellent video on barefoot running graphically showing heel strike patterns vs. forefoot strike patterns.

Dead Butt Syndrome is a name I haven’t heard of before reading this article. It is a memorable name and will give some attention to an all too common condition that bodyworkers have been treating for quite some time. Dead Butt Syndrome refers to weakness in the gluteus medius muscle in runners and specialized athletes. [...]

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Plantar Fasciitis Massage with Tennis Balls

December 7, 2010

Here are a couple of videos that can help you relieve pain from the soles of your feet. It works well with plantar fasciitis as well as general foot pain. Some guidelines: Consult your physician first to see if the exercises are safe. Don’t try these exercises if your feet are excessively painful or swollen [...]

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Video: Exercise for Low Back Pain, Sciatica & Herniated Disc

March 5, 2010

Here is a video for people suffering from lower back pain, sciatica or herniated disc pain. This is a great exercise because it is so gentle and safe. The exercise gently mobilizes the lower back vertebrae and lubricates the joints. It also eases the Lumbar Muscles. Check with a health care professional before you attempt [...]

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