April 18, 2012
The curse of all runners, shin splints can ruin a perfectly good run. Shin splints describe a pain in the front of the shin that you might feel while running or playing sports. Shin splints are often caused by a muscle imbalance where the posterior calf muscles are very strong and short causing the front [...]
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March 13, 2012
Here is an excellent video explaining how the medial arch of the foot works and then illustrating how that affects proper gait. The arch of the foot is supported by muscles and ligaments and over time can start to fall as we age. Some people have had flat feet their whole lives. Most people will [...]
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