October 28, 2011
These exercises serve to strengthen the rotator cuff muscles and are very helpful if you are feeling weakness, pain or clicking in your shoulder joint. The exercises work on the internal rotators (subscapularis, teres major), the external rotators (teres minor, infraspinatus), and the abductors (supraspinatus) Guidelines for performing the stretches: Check with a health care [...]
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October 28, 2011
Dizziness or Vertigo due to Benign Paroxysmal Positional Vertigo is fairly common but can feel debilitating. It can be difficult to walk, stand or sit without dizziness or sometimes nausea. It is caused by a piece of crystal in your inner ear coming loose and positioning itself incorrectly. The good news is that it is [...]
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