Plantar Fasciitis Massage with Tennis Balls

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Here are a couple of videos that can help you relieve pain from the soles of your feet. It works well with plantar fasciitis as well as general foot pain. Some guidelines: Consult your physician first to see if the … Continued

Nerve Mechanics and Stretching

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There is a 3 part series of articles explaining how the nervous system is related to pain on Todd Hargrove’s blog. I would strongly recommend all bodyworkers to have a look at it as it is a very simple explanation … Continued

Schroth Exercises for Scoliosis

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The Schroth method of exercises treat scoliosis using breathing, postural awareness, and light exercise to correct scoliosis.  Here is the website as well as an article from Physiotherapy Magazine.  This video gives an idea of how the exercise sessions work.  … Continued

Sping: The Best Time for a Dietary Cleanse

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With the undeniably warm weather here, it is time for another cleanse. I am relatively new to the cleansing game. I think this is the third year I’ve tried it. I think that spring time is the perfect time for … Continued