May 17, 2013
The New York Post recently published an article on the bacteria’s influence on health. It outlines the research at the American Gut Project, a study that aims to map out the bacteria involved in our digestive system the same way that the Human Genome Project mapped out our genetic code. Some of the things they [...]
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October 14, 2012
Yoga can be key to helping you recover from an injury, undo years of bad postural habits, or relieve your stress. Like few other exercises, yoga has the ability to get you focussing on breath, willing chronically tight muscles to loosen. It creates a mind body awareness of how you are positioned and starts a [...]
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