Office Exercises

Stretch and Exercise Videos

October 5, 2011

Low Back Pain or Hip Pain: Lying hip rolls Cobra stretch or McKenzie method Cat and dog stretch Seated gluteus maximus stretch Seated piriformis stretch for office Piriformis wall stretch Hip Flexor Stretch Hamstring Stretch Pilates: Pilates for Legs Pilates for Glutes Pilates for Abs Neck and Shoulder Pain: Yoga chest stretch [...]

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Video: Chest/Pectoral Stretch for the Office

November 18, 2009

Here is another stretch for your chest pectoral muscles. It is a yoga stretch than can easily be done at the work place. Perfect for those moments when you are stressed out at work and don’t have time for a break. Guidelines for performing the stretches: Check with a health care professional before you attempt [...]

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Video: Stretch for piriformis related low back pain or sciatica

November 6, 2009

Most of the cases of low back pain I see are related to hip tightness. The gluteal muscles are often a source of dysfunction but less often a source of pain. That means you may rarely feel a pain in your glutes, but you will likely feel a pain in your lower back or legs [...]

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Video: Exercises for Neck Pain

November 5, 2009

Here is a video that shows some really simple stretches for the neck. For those of you suffering from neck pain, these stretches are a good starting point as they are gentle and non-aggressive. The stretches can be performed in the seated or standing position and are a great way to break up the tension [...]

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