Since becoming a massage therapist, I have quickly found the limits my body can go before it needs help. The work is tiring and physically demanding and burns out many RMT’s by the 5 year mark. This is why I religiously follow a program of postural awareness, stretching exercises, epsom salt baths, weight training and most important of all: yoga. Yoga has done wonders for helping me maintain my core strength and flexibility and decreasing lower back pain. I plan on writing more on these topics in the near future, but for now I’d like to give props to my yoga teacher, Julia. She can be found on her website: http://www.yoga-vibe.com/
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