We all need a little stress in our lives. Some stress is necessary to give us the energy we need to deal with immediate problems, meet imminent deadlines, and face dangerous situations. This “Good stress”, in the right quantities, can be essential for living. But like everything else, it can be possible to have too much of a good thing.
Too much stress can be detrimental to our health. Here are some of the warning signs of having too much stress in our lives:
It is important to recognize the symptoms of stress and learn what to do about them. If you have quite a few of the symptoms listed above, then it is definitely time to do something about it. Stress can be managed and kept at safe levels.